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Akhila Health

Promoting holistic (body, mind, sprit) approach to health and well-being

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Breathwork

Breathing exercises help direct the flow of prana (or life-force) in the body. Specific breathing techniques help calm the mind and emotions while others are stimulating and invigorating. When we breathe deeply into the lower lungs, we engage the parasympathetic nervous system and the “calm” nerve receptors are activated. This allows us to slow down, arrive in the moment and recognize the choices that are available.
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