Eating fresh, whole organic food is key to optimal health and well-being. The digestive system is the root system of the body. What and how we eat has a direct effect on all the other systems.
We teach the importance of healthy digestion and simple ways to improve our relationship to food. Bringing conscious awareness to the process of what and how we enjoy our food is the foundation to building a healthy body and mind.
Some of the food guidelines we explore in the Akhila program include:
- the importance of fresh fruits, vegetables, healthy grains and a seasonal diet
- tips and tricks to eating healthy on a budget
- how to slow down, be grateful and enjoy a deeper connection with our food