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Akhila Health

Promoting holistic (body, mind, sprit) approach to health and well-being

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Guided Meditation

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.

Practicing meditation solo can be a daunting task. Guided meditation is a supported practice that can help you find a calm and peaceful state. This kind and gentle practice is an important component to experiencing the benefits that meditation offers.

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