Promoting holistic (body, mind, sprit) approach to health and well-being
Mindfulness is a way of life. By engaging simple practices on a daily basis we cultivate the presence to attend to any situation, thought, emotion or body sensation without judgment. This may be the most effective tool we have to navigate through life with more ease, comfort and joy.
Science is proving that mindfulness practices and techniques have a bio-chemical effect on the brain that reduces stress and improves quality of life.
In the Akhila program, we incorporate mindfulness practice into every session.