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Akhila Health

Promoting holistic (body, mind, sprit) approach to health and well-being

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Progressive Relaxation

During stressful times, tension accumulates in the body. Progressive relaxation is a process in which we consciously and progressively tense and relax various muscle groups in a systematic way.

This is a transformative tool that is easy to learn and practice. It brings to our conscious awareness the feeling of holding tension and the feeling of being relaxed and at ease.

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